hey love!
I'm Chelsea!
I'm the momma you see on Instagram showing the real parts of life when it comes to health and fitness. I’m on a mission to help you LOVE who you’re becoming, and get strong AF along the way.
While you're here, check out my about page, and sign up for my email to stay up to date. So excited you're here!
HOME
ABOUT
ONLINE COACHING
CB STRENGTH CLUB
REDEFINING FEMALE STRONG
STRENGTH
SELF-LOVE
COMMUNITY
Let's workout together!
I help women achieve their goals, overcome the all-or-nothing mindset, and build lasting body confidence.
1:1 Fitness &
Nutrition Coaching
APPLY HERE!
What You'll Get:
Personalized Fitness: Together, we'll create a custom plan tailored to your unique goals and lifestyle. This is perfect for those who live busy lives or have children - we make your workouts work for YOU!
Movement Demonstrations: Each exercise in your program will have a demo video where I'm explaining exactly how to perform each movement and break it down step by step.
Mindful Nutrition: Learn to nourish your body and soul with balanced, sustainable eating habits. Food is love. Food is cultural. Food is social. Food is memories & happiness. Food is so much more than just fuel. We focus on eating behaviors and adding IN vs taking OUT. (Calories & MACROS will be assigned as needed)
Habit Coaching: I'll help you break down overwhelming goals into manageable steps, and you can easily track it all within the app.
Emotional Support: I'll be there to support you through all of life's obstacles & busy seasons. And we'll always celebrate your wins no matter how small!
Accountability Partner: Stay motivated with weekly video check-ins, personalized daily feedback, and unlimited form audit checks.
APPLY HERE!
CB Strength Club is more than just a workout program. It's a community of women dedicated to supporting each other and achieving their fitness goals.
What You'll Get:
Home-Friendly Workouts: Easily fit workouts into your busy schedule with our short, effective strength programs.
Supportive Community: Connect with
like-minded women and share your journey, obstacles & all!
Quarterly Challenges: Stay motivated and accountable with our exciting challenges.
Live Workouts: Join Chelsea for live workouts every other Saturday at 9:30 AM EST via ZOOM.
Comprehensive Resources: Access to nutrition education, fitness tips, and inspiring talks on self-love and body neutrality and loving the woman you're becoming.
**Your First Week is FREE!**
Start your fitness journey today for just $59/month.
(No contracts, no hidden fees.)
Women's Fitness membership
FREE WEEK TRIAL!
CB STRENGTH CLUB
FREE WEEK TRIAL!
Take a peek inside the app!
BONUS FOR BOTH 1:1 COACHING
& CB STRENGTH CLUB :
MOVEMENT AUDITS
Not only do I want to make sure you’re completing your workouts, but I want to make sure you’re doing them correctly as well as tracking your progress!
I give detailed video feedback on any movement you want more guidance on
so you can continue getting stronger & more confident!
REDEFINING FEMALE STRONG
12 WEEKS TO A MENTALLY, SPIRITUALLY, PHYSICALLY STRONGER YOU
READ MORE
Join us!
NEXT ROUND STARTS
IN FEBRUARY!!!
I have been working with Chelsea virtually and in person for over a year and she has helped me immensely not only with my fitness routine, strength and nutrition, but with my overall mental state and self-confidence as well. From day one, she has always taken a personalized approach to her coaching, ensuring that I always feel supported and encouraged whether it involves learning new exercises, setting and achieving specific goals, overcoming obstacles, or simply staying on track and accountable.
Chelsea will challenge you to dig deep and challenge your limiting beliefs about your relationship with your body and self. She is honest and vulnerable and can deliver tough love and be your cheerleader in the same breath.
I honestly can't tell you how proud of myself I am. I've been telling myself that I can't for so long now that even the idea of a workout was exhausting. Thank you so much for all of your encouragement.
So much love for Chelsea! I can honestly say she has been an inspiration to me. I still remember reaching out to her when I was frustrated and feeling discouraged in my first few months. She took the time to offer support and encouragement and has always been so kind, always putting her clients first. You are one of a kind, CB!
Thank you Chelsea for being one of the most impactful coaches I've ever had in my life. You truly believed in me and encouraged me to go all out all the time. I'll definitely carry all the things you've taught me as I continue in my fitness journey.
You have made one of the strongest impacts in my fitness journey. Thank you for helping me redefine what it means to be fit. I am so grateful to have you in my life as a coach and friend. Thank you for always pushing me beyond what I thought I could do.
You're the real MVP!
RFS was an amazing experience. I was able to open up about topics I’ve never felt open about to complete strangers. It can sound insane but you truly don’t feel alone in RFS. Even in a small group, you find a connection & a support system in these women. Chelsea is amazing and uplifting to everyone in the group.
Redefining Female Strong is an amazing program. It has helped me look at food differently, love strength training, and it gave so much knowledge so I can be successful outside of this program. Chelsea is one of the most kind, motivating, and amazing humans in the universe. She was always there for me if I needed someone to talk to about my struggles or if I needed a kick in the butt to get moving. I have learned so much and will be carrying this program with me for the rest of my life. It is truly live changing.
