hey love!
I'm Chelsea!
I'm the girl you see on Instagram showing the real parts of life, helping you love fitness and laughing with my cats while having a dance party. While you're here, read some of my info, check out my about page, and sign up for my email for a special treat.
Let's go!!!
HOME
ABOUT
PERSONAL TRAINING
NUTRITION COACHING
JOIN THE GROUP
12 WEEKS TO A MENTALLY, EMOTIONALLY, PHYSICALLY STRONGER YOU
BOOK A CALL TO LEARN MORE!
NEXT ROUND STARTS FEBRUARY 8TH
LET'S FLIP THE DIET WORLD ON IT'S HEAD
ENJOY MOVEMENT.
EAT FOOD YOU CRAVE.
VIEW YOURSELF IN THE MIRROR WITH LOVE
For the past few years, I've been challenging what society tells us and pushing my community to do the same. Whether I'm telling you to go ahead and eat pizza, to stop using the word "diet" or to work out in a way that feels good to you - I'm here to help you break loose of a system that profits off of women hating our bodies.
I've worked so hard to redefine what healthy means for me, and healthy is of course the standard exercise, eating habits, etc. But more than that? It's emotional strength. Resilience. Knowledge. So as much as I'm here to redefine what healthy looks like, I'm here to redefine what female strength looks like too. Because it's a lot more than what you can lift, but how you carry it all.
let's get moving
rEDEFINING FEMALE STRONG IS FOR THE WOMAN WHO IS READY TO STEP BACK INTO HER BODY, CLAIM HER POWER, AND START A NEW BEGINNING FOR HERSELF.
Do you know that you want to lead a healthy lifestyle but have absolutely no idea where to begin?
Have you tried tons of diets but they never work because you can't seem to let go of your favorite foods? (Psst. you don't have to!)
Do you hold back from workouts because you relate lifting weights with getting thicker? (Spoiler alert - it doesn't work that way!)
Are you ready to feel like *you* in your skin? To see someone in the mirror that you recognize and that you love fully?
Do you want to know yourself better through your body, your mind, and your connection to yourself?
Thank you for being a great coach and bringing the perfect mix of motivation and tough love. - Ana
enter in...
WHAT'S INCLUDED:
Month 1
THE FOUNDATIONS
- Learn the history of diet culture & how society has shaped how we should think/dress/eat
- Discover how our past has played such a big role in who we currently are
- Uncover your WHY - the driving force behind everything that you do
- Create attainable goals you can start working towards right away
- Nail down a weekly workout schedule that works for you
- Learn and understand your current fitness, nutrition and mindset habits
"Who you were"
I'M READY!
Month 2
NUTRITION EDUCATION
- Create an individualized nutrition plan with me so you can lose weight the right way & without restricting
- Understand the basics & importance of MACRONUTRIENTS
- Intuitive Eating : understanding your hunger & fullness cues. Getting back in touch with your body and fueling it without restrictions
- Develop a game plan to meal prep like a queen… without spending hours in the kitchen
- Learn how our hormones & gut health play a huge role when it comes to weight loss & maintaining a healthy body & mind
- Learn how to navigate & overcome emotional eating & stressful social outings
"Who you are"
"Who you are"
"Who you are"
Month 3
MINDSET & SELF-LOVE
- Learn how to stop being an @sshole to yourself & start talking to yourself with self-compassion & love <3
- Challenge your inner critic and what's holding you back from living the life you crave
- Learn techniques to help navigate stress & tough life situations
- Build sustainable healthy habits into your life - ya know, those tiny things you keep saying you "wish" you did 😉
- Master being present & enjoying life vs eating perfectly & exercising for hours a day
- Make a game plan for long term health & happiness!
"Who you're becoming"
Month 1 | Month 2 | Month 3
- Three months working on you! Expect to gain strength, create accountability, and walk away from this course feeling confident AF with your workouts!
- 3-4 Workouts per week that can be done at home or at the gym
- Weekly LIVE Workshops with me - going over breath work, form, basic movement patterns, new exercise techniques and more
- Access to my app which gives you the tools for warm ups, cool downs and educational videos on every single exercise
- 1:1 access through the app for questions, form assessments and individualized needs
THE FITNESS STUFF
Foundations
Power
Strength
BOOK A CALL TO LEARN MORE!
start re-loving yourself today
AND YOU'LL GET
QUICK AT HOME WORKOUTS THAT ARE ACTUALLY DO-ABLE
A TRUE KNOWLEDGE OF NUTRITION SO YOU KNOW WHAT YOUR BODY NEEDS
AN INTROSPECTIVE VIEW INTO WHO YOU WERE, ARE AND WANT TO BE
GUEST EXPERTS TO SHARE INFO ON HORMONES, GUT HEALTH AND FOOD FREEDOM
A COMMUNITY OF WOMEN WHO HAVE YOUR BACK WHILE YOU ALL UPLEVEL TOGETHER
It can sound insane but you truly don’t feel alone in RFS. Even in a small group, you find a connection & a support system in these women. Chelsea is amazing and uplifting to everyone in the group.
I feel like I have a cheerleader every step of the way and that means so much to me!
It has helped me gain a better relationship with food, it has made me feel stronger, and I am slowly learning to like myself (which is a long journey).
I honestly can't tell you how proud of myself I am. I've been telling myself that I can't for so long now that even the idea of a workout was exhausting. Thank you so much for all of your encouragement.
I KNOW THAT YOU KNOW THERE'S A BETTER WAY TO LIVE.
A life that includes taking your health seriously but still enjoying donuts, pizza, and the occasional cocktail.
A life that includes you moving your body but not hating every single second of it, or being confused about workouts.
A life that includes loving yourself so deeply from your thigh dimples to your loud laugh to the insecurities you carry.
Seeing yourself as a whole can help you go through life as a woman craving fullness and abundance, but that abundance has to be first accepted by you. You need to accept that you deserve it. Accept that you are worthy. Accept that regardless of any wrongdoings, you are deeply loved and valued by the person who matters the most - yourself.
Join us for 12 weeks, sure, of workouts and nutrition coaching and introspection. But walk away as a person who knows herself in a completely different way, full of love, full of laughs, and with a full future of happiness ahead of her.
I NEED THIS!
ps. Hi i'm Chelsea!
CERTIFIED NASM
PERSONAL TRAINER
NUTRITION COACH
....AND SO MUCH MORE
A quick scroll through my Instagram shows you a lot about what you need to know about me at first glance: I love to lead an active life, I'm an avid fan of meal prep, I aim for my clients to work towards health not a number, and 9 times out of 10, if I'm not working, I'm cuddling with my precious kitties.
What you may not notice is the years of an eating disorder that brought me down to my lowest - both in weight (at my lowest I was 89 lbs) and emotionally. I always felt I had to be perfect (aka skinny) so I meticulously worked out to lose every calorie I consumed that day.
It wasn't until I worked out for me, and for my health, and started to take nutrition seriously that I started to truly love my body and what it can do. It led me to 4 certifications (and 2 on the way), thousands of clients served as an expert trainer in New York City, and to my present day, running my own business with clients that lift me up.
This is my true calling, to empower you towards a future of health, happiness, self acceptance... and many many dance parties of course :) Wherever you are in your journey, welcome and I'm here for you!
THIS FOR YOU IF ...
THIS IS FOR YOU IF ...
is
not
You're ready to step into you new future of healthy living led by self love
You crave a normal that includes feeling deep rooted love for yourself
You know it's time for a change and you haven't quite been able to do it alone
You want an overnight fix instead of a lasting lifestyle upgrade
You are more interested in personal training 1:1 versus a group setting
You aren't ready for the mental exercises of internal growth
