hey love!
I'm Chelsea!
I'm the momma you see on Instagram showing the real parts of life when it comes to health and fitness. I’m on a mission to help you LOVE who you’re becoming, and get strong AF along the way.
While you're here, check out my about page, and sign up for my email to stay up to date. So excited you're here!
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REDEFINING FEMALE STRONG
i'm Chelsea!
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CERTIFIED NASM
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....AND SO MUCH MORE.
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Hey love! I'm Chelsea! I'm the momma you see on Instagram showing the real parts of life when it comes to health and fitness - which is a huge reason why I started my own online coaching business. I wanted women to have a community that wasn't about aesthetics, but the real & raw day to day that each of us encounters when it comes to loving our bodies and showing up for ourselves. I want to continue teaching that being healthy and feeling beautiful & strong is so much more than how you look and how "perfect" your diet and routine is.
I am the coach who is going to tell you to go ahead and eat pizza, to stop using the words "diet & bad foods" and to work out in a way that makes you feel empowered.
I'm here to help you break loose from society norms to create a life that makes you feel inspired and alive & a healthy mindset towards food and exercise.
This is my true calling, to empower you towards a future of health, happiness, self acceptance... and many many dance parties of course :) Wherever you are in your journey, welcome and I'm here for you!
You and I are more alike than you think...
dogs or cats?
Such an unfair question because I love both! I grew up with dogs, and my girl, Shaina, was my absolute best (furry) friend. But since I decided to become a city girl, and dogs are hard in NYC. I'm now somehow a proud cat mom of 4 (Bali, Mojito, Munchie, and Zorro), and they are the best!
This is Bali, my baby <3 and I'm obsessed with her.
beach or city?
Am I allowed to say both? It's my dream to live in warm weather, by the beach, ocean air, the whole deal ... but after living in NYC for the past 10 years, I can't help but also have that city girl engrained in me. I love the convenience of walking outside and grabbing an iced coffee, easily hopping on the train, or feeling the energy of such a cosmopolitan place.
sneakers or heels?
Honest truth? I don't think I'll everr (rrrrr) like wearing heels. I prefer to be close to the ground, and comfortable. I'm a dress and sneakers kinda girl! If I can't pistol squat in them, I won't wear them. Hey to each their own, but after my 7 years in the fashion world, I'll never touch those babies again. Anyone a size 8? But seriously, take them lol
let's get
The smallest shift in your mindset can absolutely change your life. So listen closely friend.... Life should be about the laughter around the table instead of shame around your food choices. There is no "perfect size". It doesn't exist! You can absolutely live a life free of counting every calorie on your plate...and that plate can most definitely include cheese & bread! No more thinking you need to go to the gym to burn off every "bad" food you ate over the weekend. You don't have to spend hours working out every week! ....And this may sound crazy, but you absolutely can be the woman who you want to be, right here right now. You may read this and feel immediately pulled to make healthier decisions out of self-love right this second because you know that it's time. Or you may not be ready yet to make the necessary updates in your life because they may feel scary or too new. Wherever you are is totally ok, and know that I am here to support you whether or not we are working together....yet.
“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg
real.
real.
real.
real.
WORKOUTS LED BY COACH CHELSEA
HOURS OF TRAININGS + CERTIFICATIONS
83,736
500+
4,502
the numbers
DANCE PARTIES HELD IN MY LIVING ROOM
the numbers
